THE HEALING WORKSHOPS
Workings of depression workshop
This workshop is about gaining a better understanding of what depression is along with the power of self-talk. There will also be dialogue around coping tools and a depression heal plan that will be provided during the workshop to begin healing techniques.
Healing Family INHERITED trauma workshop
This workshop is about learning how generational patterns, cycles and curses impact family dynamics. Learn how to recognize psychological philosophies that either influence toxicity and/or healing. There will also be the breaking down of participates "Secret Language" and Cognitive Behavioral techniques on how to help others find theirs.
racial battle fatigue workshop
Examining the multi facets understanding of Racial Battle Fatigue and how to use Black consciousness self-care as a mental health defense. Critical Race Theorist William Smith 2008 defines Racial Battle Fatigue:
“Cumulative result of a natural race-related stress response to distressing mental and emotional conditions. These conditions emerged form constantly facing racially dismissive, demeaning, insensitive and/or hostile racial environments and individuals.”